Weigh In record (no journal entry) for 13 May 2019
|
71.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 88.11g | Prot: 59.93g | Carbs: 20.20g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Santa Helena Amendoim Grelhaditos. Dinner: Ducoco Coco Ralado Seco sem Açúcar, Itambé Creme de Leite em Lata, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Costela de Porco, Queijo Branco. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilaneves2's Weight History
|