Weigh In record (no journal entry) for 13 May 2019
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60.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 67.28g | Prot: 65.91g | Carbs: 137.26g.
Breakfast: Panco Bolo de Coco . Lunch: Clara de Ovo, Nissin Miojo de Galinha Caipira. Dinner: Queijo Mozzarella, Soya Óleo de Soja , Dona Benta Farinha de Trigo Tradicional, Ovo, Peito de Frango. Snacks/Other: Doce de Leite, Friolack Queijo Colonial, Casa do Pão de Queijo Pão de Queijo Mini, Torta de Bolacha. more...
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1711 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karinarigo's Weight History
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