avessa's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

52.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

979 kcal

Fat: 36.69g | Prot: 90.13g | Carbs: 72.36g. Breakfast: Овсяная Каша на Молоке. Lunch: Макароны с Фаршем, Окрошка, Огурец (с Кожурой), Куриное Филе. Dinner: Творог 5%. more...

877 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Apple Health - 22 hours. more...

Gaining 1.1 kg a Week

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avessa's Journal, 13 May 19

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avessa's Weight History