Weigh In record (no journal entry) for 13 May 2019
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 40.13g | Prot: 55.14g | Carbs: 15.51g.
Breakfast: Coffee, Egg, Sargento Colby Jack Cheese Sticks. Lunch: For You Radishes, Philadelphia Whipped Cream Cheese Spread, Celery. Dinner: 93/7 Lean Ground Beef, Texas Original Taco Skillet Sauce, Shredded Iceberg Lettuce, Sour Cream. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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Gaining 1.6 kg a Week
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Tinausaf's Weight History
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