Weigh In record (no journal entry) for 13 May 2019
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.92g | Prot: 46.57g | Carbs: 112.67g.
Breakfast: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Philadelphia Cream Cheese Light, Club Social Sabor Presunto, Café Brasileiro Cappuccino, Leite (Leite Integral). Lunch: Santa Helena Paçoca, Quaker Aveia em Flocos Finos, Banana Prata. Dinner: Chuchu Cozido, Batatas Fritas, Bife de Carne de Vaca. Snacks/Other: Marilan Mini Maizena. more...
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Gaining 0.1 kg a Week
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bruumarke's Weight History
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