Weigh In record (no journal entry) for 13 May 2019
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.06g | Prot: 137.63g | Carbs: 67.16g.
Breakfast: Café con Leche Descremada, Aceite de Oliva Extra Virgen, Prozis Lean Bread , Café con Leche Descremada. Lunch: Bizcocho, Café con Leche Descremada, Filete de Ternera, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde. Dinner: Serrano Jamón Serrano, Hacendado Pepinillos en Vinagre, Tortilla Francesa, Central Lechera Asturiana Leche Semidesnatada, Prozis Real Whey Protein Chocolate . Snacks/Other: Peanut Butter. more...
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2670 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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Herreronet's Weight History
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