Weigh In record (no journal entry) for 13 May 2019
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99.4 kg
Lost so far: 45.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 152.25g | Prot: 115.78g | Carbs: 111.38g.
Breakfast: Johnsonville Sausage Patty, Spinach, Ralphs Pepperjack Cheese, Egg. Lunch: Avocados, Ralphs Pepperjack Cheese, Kirkwood Turkey Jalapeño Smoked Sausage. Dinner: Brussels Sprouts, White Tuna Fish (Drained Solids In Water, Canned) , Avocados , Hellmann's Real Mayonnaise. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts, Bananas. more...
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Losing 1.3 kg a Week
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Blawson02's Weight History
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