Weigh In record (no journal entry) for 13 May 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 63.64g | Prot: 62.63g | Carbs: 175.86g.
Breakfast: Кабачки Тушеные, Гречка Отварная, Жареное Яйцо. Lunch: Dove Молочный Шоколад, Джаганнат Сосиска, Сливочный Сыр, Лаваш Тонкий. Dinner: Heineken Пиво Безалкогольное, Лента Индейка Филе с Грудки. Snacks/Other: Орешки со Сгущенкой, Банан. more...
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2917 kcal
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Exercise:
Yoga - 2 hours, Running (jogging) - 8/kph - 20 minutes, Nordic Walking - 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Allexusel's Weight History
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