Weigh In record (no journal entry) for 13 May 2019
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 32.99g | Prot: 155.97g | Carbs: 121.90g.
Breakfast: Sambal Goreng, Ikan Panggang, Ikan Panggang, Sawi Dimasak (dari Segar). Dinner: Kaldu Ayam, Finna Sambal Pedas, Bakso Ayam, Bihun (Dimasak), Bakso Ayam, Nasi Putih, Ikan. Snacks/Other: Semangka, Pepaya. more...
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Losing 1.8 kg a Week
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