Weigh In record (no journal entry) for 13 May 2019
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 17.93g | Prot: 35.09g | Carbs: 70.02g.
Breakfast: Pisang, Mama Suka Sup Krim Ayam, Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Labu, Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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