|
Two week weigh in! And I am officially 2.3kg lighter than I was when I started this diet! This is a proud moment, I feel good! ^^
I really feel that I'm going to stick to healthy eating this time. I have never lasted two weeks before, and I'm just constantly thinking about it all, which is a good sign. Like yesterday for example, it was raining all day so I couldn't go on my walk or go swimming. I could have done the crosstrainer, but I don't like the thing. So I decided not to do any exercise. So I ate less! It wasn't easy, but I did it. Three square meals. All healthy. No snacking. I'm not sure I can stick to the no snacking rule everyday, but it's good to know I can do it if I have to. Like on a no exercise day.
YAAAAAAAY!
|
107.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: 100%.
|
|
369 kcal
|
Fat: 8.41g | Prot: 10.77g | Carbs: 64.87g.
Lunch: ice tea, apple, cream cheese, brown bread rolls, Activia Strawberry Yogurt. more...
|
Losing 2.5 kg a Week
|