Weigh In record (no journal entry) for 13 May 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 9.69g | Prot: 20.24g | Carbs: 101.75g.
Breakfast: 100% Whole Wheat Bread. Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice. Snacks/Other: Apples (Without Skin), Fuji Apples. more...
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Gaining 2.1 kg a Week
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sumi0633's Weight History
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