Weigh In record (no journal entry) for 13 May 2019
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 75.16g | Prot: 106.49g | Carbs: 305.56g.
Breakfast: Brombeeren, Erdbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Himbeeren. Lunch: REWE Knoblauch Sauce, Spargel, Ja! Paniermehl, Milfina Butter, Palmin Kokosfett, Pellkartoffeln, Hähnchenbrustfilet, Kirschkuchen. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Rote Paprika, Tomaten, Gurke (Geschält), Makrele Geräuchert. Snacks/Other: Harzer Harzer Käse, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, REWE Tafeltrauben. more...
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2570 kcal
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Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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