Weigh In record (no journal entry) for 13 May 2019
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 93.46g | Prot: 73.77g | Carbs: 67.35g.
Breakfast: Café, Aviação Manteiga com Sal, Ovo Frito, Batata Doce. Lunch: Carne do Peito de Frango (Assado, Cozido), Abacate, Bisteca de Porco Grelhada. Dinner: Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes). Snacks/Other: Hortifruti Snack de Coco Seco, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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Prithuska's Weight History
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