Weigh In record (no journal entry) for 13 May 2019
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 19.81g | Prot: 17.30g | Carbs: 49.34g.
Breakfast: Jumbo Mosterdrollade, Egg. Dinner: AH Spinazie, Lidl Appelmoes, Lidl Gekruide Speklap, AH Wortelen Geschrapt. Snacks/Other: Perfekt Rijstwafel, Wapenaer Oude Kaas, Fruit Cocktail (Cooked or Canned). more...
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Losing 2.5 kg a Week
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amfibische's Weight History
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