Weigh In record (no journal entry) for 13 May 2019
|
95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 57.94g | Prot: 35.65g | Carbs: 60.85g.
Breakfast: 제스프리 그린키위, 산딸기, 아몬드, 상하치즈 브리치즈. Lunch: 산딸기, 상하치즈 브리치즈. Dinner: 제스프리 그린키위, 삼겹살, 밥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|