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體脂34.4
骨骼肌25.2
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 112.93g | Prot: 89.72g | Carbs: 37.37g.
Breakfast: Milfina Butter, Be Light Schinken Hauchzart mit Pfeffer, Aldi Bio Eier, Gut & Günstig Toastkäse. Lunch: Gut & Günstig Stangen Spargel Weiß, Geschält, Bio Company Blaubeeren, Gut & Günstig Toastkäse, 河蝦, Philadelphia Original, REWE Blumenkohl, Bofrost Champignons in Scheiben, REWE Schlagsahne. Dinner: Gutes Land Butter, 泡菜, Bio Company Blaubeeren, Gut & Günstig Tunfisch Filets, Aldi Bio Eier, Gut & Günstig Toastkäse, Eismann Broccoli-Röschen, Steinhaus Krakauer . Snacks/Other: Alpro Geröstete Mandel Ungesüsst. more...
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Gaining 2.1 kg a Week
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