Weigh In record (no journal entry) for 13 May 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.48g | Prot: 30.83g | Carbs: 137.46g.
Breakfast: Kiwi. Lunch: Campofrío Jamon Cocido, Pan Tostado, Gazpacho Casero, Pan Tostado. Dinner: Tomates, Dieta Dukan Aliño para Ensalada, Pepino (Pelado), Pan Tostado, Bonarea Judías Verdes con Patatas y Zanahorias. Snacks/Other: Siken Barrita de Chocolate. more...
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Gaining 2.6 kg a Week
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