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sunnysewsilly
Journal
09 Dec 12
sunnysewsilly's Journal, 09 Dec 12
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Weigh In record (no journal entry) for 09 December 2012
75.5 kg
Lost so far:
3.0 kg
.
Still to go:
16.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 December 2012:
1524 kcal
Fat: 37.38g | Prot: 53.64g | Carbs: 151.20g.
Breakfast:
milk, Organic Raisin Bran Cereal.
Lunch:
amber ale, fresh ground peanut butter, All Natural Apple Butter, stroehman dutch country bread.
Dinner:
chicken chili.
Snacks/Other:
chardonnay, tortilla chips.
more...
2869 kcal
Exercise:
Desk Work - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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sunnysewsilly's Weight History
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