Weigh In record (no journal entry) for 13 May 2019
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65 kg
Lost so far: 0.7 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 113.34g | Prot: 139.57g | Carbs: 262.09g.
Breakfast: 苹果, Jamón York, 拿铁咖啡（低脂奶）, Compota De Manzana, Requesón 0%, Pan Tostado Integral (9g). Lunch: 烧鸡, 包菜, 橄榄油, 清蒸或水煮蛤蜊, Arroz Integral Tradicional. Dinner: 红薯／地瓜, 金枪鱼/吞拿鱼沙拉. Snacks/Other: 百香果, Carrefour Queso Fresco Batido Desnatado, 橘子, 薯片（加盐）. more...
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2106 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cross Training - 50 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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jiajia_javi's Weight History
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