bartman75's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

94.3 kg Lost so far: 7.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

2303 kcal

Fat: 84.45g | Prot: 63.73g | Carbs: 331.48g. Breakfast: Orange Peach Mango 100% Juice Blend, Butter, Cinnamon Raisin Bread. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Bocconcini, Fruit and/or Nuts Muffin, Caffe Latte (Grande). Dinner: Coke (12 oz), Pizza with Meat and Vegetables. more...

2506 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 1.6 kg a Week

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bartman75's Journal, 23 Jul 10

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bartman75's Weight History