Weigh In record (no journal entry) for 13 May 2019
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.53g | Prot: 56.66g | Carbs: 103.83g.
Breakfast: Kepekli Ekmek, Genç Yeşil Soğan, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Çökelek. Lunch: Kepekli Ekmek, Yeşil Acı Biber, Salatalık (Soyulmuş), Kırmızı Domates, Tepsi Kebabı. Dinner: Cacık, Genç Yeşil Soğan, Taze Fasulye. Snacks/Other: Doğadan Rezene Çayı, Yeşil Elma, Limonlu Su. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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