Weigh In record (no journal entry) for 13 May 2019
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.21g | Prot: 82.54g | Carbs: 110.57g.
Breakfast: Яблоко, Банан, Белое Облако Сметана 20%, Помидоры, Огурец (с Кожурой), Кабачок, Запеченный или Жареный Лосось. Dinner: Магнит Банан, Творог 9%. Snacks/Other: Избенка Козье Молоко, Магнит Яблоко. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Breastfeeding - 1 hour, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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