Weigh In record (no journal entry) for 13 May 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 67.66g | Prot: 83.59g | Carbs: 175.56g.
Breakfast: Galette Italienne Focaccia, Café, Charles & Alice Compote Pommes Abricots Bergeron, Pain Nordique. Lunch: Béghin Say Dosette de Sucre en Poudre , Sojasun Yaourt , Monoprix Beurre Doux, Monique Ranou Jambon Blanc, Aaaa Pâtes Cuites. Dinner: Sojasun Yaourt Citron, Puget Huile d'olive Vierge Extra Bio, Kiri Kiri à la Crème de Lait (20g), Wasa Fibres, Marie Blachère Baguette, Tomates, Sardines à la Tomate, Radis, Salade Verte, Vinaigre. Snacks/Other: Cémoi Quadro, Pomme. more...
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2113 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 40 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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