Weigh In record (no journal entry) for 09 December 2012
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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2313 kcal
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Fat: 73.41g | Prot: 92.54g | Carbs: 274.47g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Large Grade A Eggs. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Natural California Burger. Dinner: Original Baked! Potato Chips, Garden Salad, Italian Salad Dressing (Fat Free). Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza, Honey Turkey, Flour Tortillas (Small) (Mission Foods), perdue baked whole grain chicken nuggets. more...
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2275 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 2 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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