Weigh In record (no journal entry) for 13 May 2019
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68.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 41.43g | Prot: 174.34g | Carbs: 240.45g.
Breakfast: Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Prozis Protein Gourmet Bar, Xcore Nutrition Pro Snack, Lotus Speculoos (7,5g), Senseo Café Classique, Heudebert Biscottes Forme +, Wasa Fibres, Activia Activia 0% Nature, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Oatmeal, Bjorg Flocons d'avoine Complète. Lunch: Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Marque Repère Chou Rouge Râpé, Micellar Casein. more...
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2186 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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