Weigh In record (no journal entry) for 13 May 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 75.51g | Prot: 54.83g | Carbs: 219.79g.
Breakfast: Telur Asin, Quaker Instant Oatmeal, Tomat Merah, Pepaya, Ultra Milk Susu UHT Rasa Coklat, Roma Sari Gandum Sandwich Peanut Butter (4). Dinner: Pempek, Indomaret Kacang Bumbu, Quaker Instant Oatmeal, Greenfields Fresh Milk, Yogurt Polos, Tomat Merah, Alpukat, Kroket, Serabi, Mayones, Keju Cheddar, Apel, Jeruk Nipis. Snacks/Other: Monde Butter Cookies. more...
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1763 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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debymulya's Weight History
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