Weigh In record (no journal entry) for 13 May 2019
|
77 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 67.56g | Prot: 126.03g | Carbs: 148.68g.
Breakfast: Dada Ayam, Ikan Sarden dalam Minyak (Kalengan), Bakso Ikan, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Orak-Arik, Tumis Kangkung, Tahu Bacem, Ayam Goreng, Ikan Tongkol, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukuhprisandi's Weight History
|