Weigh In record (no journal entry) for 13 May 2019
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 52.89g | Prot: 39.40g | Carbs: 33.83g.
Breakfast: 군고구마, 마이노멀 버터커피. Lunch: 방울 토마토, 상추, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 리코타 치즈, 삶은 계란, 돼지목살. Dinner: 코스트코 아보카도 오일, 매실장아찌, 방울 토마토, 삶은오징어, 햇살닭 두부닭가슴살스테이크. Snacks/Other: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). more...
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1890 kcal
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Exercise:
Treadmill - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Pilates - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Junghee@'s Weight History
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