Weigh In record (no journal entry) for 13 May 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 52.60g | Prot: 106.88g | Carbs: 329.65g.
Breakfast: Date, Pharmanutri Vital Whey, Skippy Chunky Peanut Butter, Banana, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Quaker Instant Multigrain Porridge (Bubur Lambuk), Fried Tofu, Papaya, Date. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Carp (Fish), Beras Faiza Moghul Basmathi. Snacks/Other: Bubur Kacang Hijau Bubur Kacang Hijau, Jacob's Jacob’S Hi Fibre. more...
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steady weight
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nazri.awahab's Weight History
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