robsmg's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

92.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2010:

525 kcal

Fat: 17.40g | Prot: 35.90g | Carbs: 53.30g. Breakfast: Diet Coke (Can), Strawberry Milk Shake, Red Bull Sugar Free. Lunch: Chocolate Milk Shake, Salt & Vinegar Flavour Rice and Corn Snacks, Diet Coke (Can). more...

3756 kcal

Exercise: Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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robsmg's Journal, 23 Jul 10

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