Weigh In record (no journal entry) for 12 May 2019
|
92.3 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 77.19g | Prot: 59.55g | Carbs: 16.89g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Sargento Colby Jack Cheese Sticks, Egg, Coffee. Lunch: Calavo Avocado, Celery, Philadelphia Whipped Cream Cheese Spread, Red Apple Cheese Apple Smoked Cheddar Cheese, Margherita Genoa Salami. Dinner: Wal-Mart Tilapia Fillets, Asparagus, Parmesan Cheese (Shredded). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinausaf's Weight History
|