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abje11
Journal
12 May 19
abje11's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
84.2 kg
Lost so far:
6.2 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
1708 kcal
Fat: 72.59g | Prot: 62.27g | Carbs: 203.19g.
Breakfast:
Paulus Heidelbeeren, Banane, Jentschura Morgenstund, Erdbeeren.
Lunch:
Salat Dressing American, Gemischter Salat.
Dinner:
Ristorante Pizza Speciale.
more...
2254 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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abje11's Weight History
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