Weigh In record (no journal entry) for 12 May 2019
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.34g | Prot: 41.39g | Carbs: 203.74g.
Breakfast: Чай, Preston Сухие Сливки, Изюм, Банан, Геркулес Овсяные Хлопья, Сладкая Булочка. Lunch: Сладкая Булочка, Чай, Хлеб, Запеканка с картофелем. Dinner: Чай с сахаром ( мой), Сладкая Булочка, Сметана, Пшеничный Хлеб, Борщ со Свининой. Snacks/Other: Красный Октябрь Конфета Ромашка, Красное Яблоко. more...
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2460 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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Ольга Ол@'s Weight History
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