Weigh In record (no journal entry) for 12 May 2019
|
99.6 kg
Lost so far: 45.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 165.67g | Prot: 145.15g | Carbs: 90.97g.
Breakfast: Farmer John Classic Pork Sausage, Jalapeno Peppers , Bacon (Cured, Baked, Cooked) , Sour Cream, American Heritage Cheddar Shredded Cheese, Red Gold Diced Tomatoes, Egg. Dinner: Cheesy Mac, Hannaford Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Private Selection Chocolate Ganache Cake, Raspberries . more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blawson02's Weight History
|