Weigh In record (no journal entry) for 12 May 2019
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 40.15g | Prot: 29.08g | Carbs: 32.55g.
Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga. Dinner: Bakso Daging Sapi, Tempe Goreng, Tumis Kangkung. more...
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Gaining 2.1 kg a Week
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Una ummu khansa's Weight History
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