Weigh In record (no journal entry) for 12 May 2019
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97 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.16g | Prot: 77.10g | Carbs: 114.24g.
Breakfast: Banana, Tirolez Queijo tipo Cottage, Coffee, Boiled Egg, Egg Omelet or Scrambled Egg, Sakura Missô, Pullman Pão de Forma. Lunch: Bacon, Dona Benta Farinha de Trigo Tradicional, Royal Fermento em Pó Químico, Egg. Snacks/Other: Creatina, Zma, Multivitamínico, Óleo de Peixe Ultra, Whey Protein Concentrado 80%, Leite Desnatado. more...
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steady weight
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