Weigh In record (no journal entry) for 12 May 2019
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 67.74g | Prot: 108.30g | Carbs: 241.36g.
Breakfast: Himbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren. Lunch: Harry Vollkornbrot, Weizenbrötchen, Bauer's Jagdwurst, Ostsee Fisch Bismarckhering. Dinner: Makrele Geräuchert, Gurke (Geschält), Tomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen. Snacks/Other: REWE Tafeltrauben, Erdbeeren, Himbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Banane, Mandarine, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2562 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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