hari ke 7 puasa Alhamdulillah
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.72g | Prot: 57.60g | Carbs: 198.56g.
Breakfast: Kalbe Slim Fit, Putih Telur Matang, Kelapa, Pisang Goreng. Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih, Air Kelapa, Es Buah. Snacks/Other: Martabak Manis, Martabak Telur, Sosis Ayam. more...
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Losing 3.5 kg a Week
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Diana cswnt's Weight History
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