Weigh In record (no journal entry) for 12 May 2019
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 26.83g | Prot: 59.38g | Carbs: 156.88g.
Breakfast: Frisian Flag Low Fat Milk, Sunpride Banana, Sunpride Banana. Dinner: Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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vibbyairen's Weight History
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