Weigh In record (no journal entry) for 12 May 2019
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95 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 64.15g | Prot: 66.16g | Carbs: 140.52g.
Breakfast: Ispanak Yemeği, Mercimek Çorbası, Haşlanmış Yumurta, Doğal Peynir. Dinner: Sütlü İrmik Tatlısı, Sulu Köfte, Pirinç Pilavı, Tas Kebabı, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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SALİH ÇAKIR's Weight History
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