Weigh In record (no journal entry) for 26 September 2015
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2015:
|
1692 kcal
|
Fat: 80.78g | Prot: 86.87g | Carbs: 159.09g.
Breakfast: Cappuccino, Nestlé Cereali Fitness, Latte Intero. Lunch: Cappuccino, Brioche al Cioccolato. Dinner: Pomodori, Wudy Aia Wurstel Pollo e Tacchino, Patate (Polpa senza Pelle, senza Sale, Bollite), Develey Salsa Yogurt, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Tè (Infuso), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Asiago, Conad Pane ai 5 Cereali e Semi di Lino. more...
|
|
3000 kcal
|
Exercise:
Reading - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sexual Activity - 40 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Power Walking - 2 hours, Vacuuming - 1 hour, Cleaning - 2 hours, Washing Dishes - 40 minutes, Nordic Walking - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.bagriy_terapevt's Weight History
|