Weigh In record (no journal entry) for 12 May 2019
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81.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 59.30g | Prot: 124.81g | Carbs: 322.32g.
Breakfast: Kaffee. Lunch: Grüne Brechbohnen, Meine Metzgerei Rindergulasch, Pilze, Pfanni Kartoffel Klöße. Dinner: Gekochtes Ei, Gut & Günstig Gouda in Scheiben, Thunfisch in Wasser (Konserviert), Laugenstange, Edeka Italienischer Salat. Snacks/Other: McDonald's McFlurry Oreo, Milfina Milch 1,5% Fett, Honig, Weintrauben, Apfelsinen, Kiwi, Gut & Günstig Bourbon Vanilleeis. more...
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2603 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Sandroich's Weight History
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