Weigh In record (no journal entry) for 12 May 2019
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.79g | Prot: 72.39g | Carbs: 106.62g.
Breakfast: Pide Ekmeği, Ceviz, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Komposto, Haşlanmış Yumurta. Dinner: Pide Ekmeği, Mevsim Salata, Köfte, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Kakaolu Kek, Yeşil Erik, Kiraz Domates. more...
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Losing 1.6 kg a Week
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dennysconi's Weight History
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