Weigh In record (no journal entry) for 12 May 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.50g | Prot: 59.75g | Carbs: 133.11g.
Breakfast: Ладога Буженинка из Курочки, Сливочный Сыр, Хлеб Бородинский, Ясно Солнышко Каша Овсяная, Чай. Lunch: Хлеб Бородинский, Щавелевый Суп. Dinner: Салат из Печени, Дмитровский Молочный Завод Ацидофилин 2,5%. Snacks/Other: Сырники Домашние. more...
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2915 kcal
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Exercise:
Shoveling - 1 hour, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Cardio - 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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mother 3's Weight History
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