Weigh In record (no journal entry) for 12 May 2019
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50.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 23.79g | Prot: 51.54g | Carbs: 177.31g.
Lunch: Бутерброд с Семгой. Dinner: Своя Рыбка Форель Слабосоленая Филе-Кусок, Ризык Лепешка Узбекская. more...
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Losing 9.1 kg a Week
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