Weigh In record (no journal entry) for 12 May 2019
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123.3 kg
Lost so far: 5.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 68.83g | Prot: 79.70g | Carbs: 180.03g.
Breakfast: Aldi Extra Volkoren Brood, Aldi Gegrilde Kipfilet. Lunch: Calvé Pindakaas (20g), Lidl Tijgerbruinbrood. Dinner: Runder Gehaktballen, Haricots Verts, Maggi Aardappelpuree. Snacks/Other: M&M's Peanut, Roomboter Appeltaartje. more...
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steady weight
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