Meike71's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

103.1 kg Lost so far: 11.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

2466 kcal

Fat: 110.45g | Prot: 98.03g | Carbs: 266.69g. Breakfast: Fol Epi Classic, Ofterdinger Hummus Kürbis, Aldi Vollkornbrot (42g), Alesto Kalifornische Walnusskerne. Lunch: Eridanous Weisse Riesenbohnen in Tomatensauce. Dinner: Ofenkartoffel (Schale gegessen), Aldi Putenschnitzel, Guacamole mit Tomaten, Alesto Kalifornische Walnusskerne. Snacks/Other: Walkers Chips Salt And Vinegar, Langnese Calippo Cola. more...

2620 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Meike71's Journal, 12 May 19

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