Weigh In record (no journal entry) for 12 May 2019
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 72.61g | Prot: 235.83g | Carbs: 329.08g.
Breakfast: Light & Mild Honey, Smooth Peanut Butter, Chia Seeds , Unsweetened Almond Milk, Porridge Oats, Bananas. Lunch: Cooked Chicken Strips, Sweet & Crunchy Stir Fry, Basmati Rice, Cooked Chicken Strips, Sweet & Crunchy Stir Fry, Basmati Rice. Dinner: Cooked Chicken Strips, Sweet & Crunchy Stir Fry, Basmati Rice. Snacks/Other: Cooked Chicken Strips, Sweet & Crunchy Stir Fry, Basmati Rice, Sainsbury's Custard Tart. more...
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Losing 1.1 kg a Week
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ZimbaLon's Weight History
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