Weigh In record (no journal entry) for 12 May 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 85.10g | Prot: 94.81g | Carbs: 339.28g.
Breakfast: Nesquik Шоколадные Хлопья . Lunch: Огурец (с Кожурой), Драники, Котлета Домашняя. Dinner: Чай с Сахаром, Огурец (с Кожурой), Котлета Домашняя. Snacks/Other: Компот, Квас, Виноград. more...
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Losing 4.2 kg a Week
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elsemakina's Weight History
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